Take a break from the demands of everyday life and experience the calming benefits of Rhythm & Relax: Sound Bowl Experience. Designed for adults ages 18 and older, this unique wellness program combines soothing sounds and gentle rhythms to promote relaxation, mindfulness, and inner peace in a welcoming, neurodiversity-affirming environment.

Whether you're looking to reduce stress, recharge, or simply enjoy a peaceful hour of self-care, this experience offers a supportive space to unwind and reconnect. Participants will also receive a complimentary sound bowl to take home, allowing them to continue practicing relaxation techniques long after the program ends. Open to parents, caregivers, autistic adults, and community members, Rhythm & Relax provides an opportunity to nurture well-being while connecting with others in an inclusive setting.

This program is made possible through the generous support of the Gwinnett Creativity Fund, whose investment helps expand access to meaningful wellness opportunities for individuals and families in our community. We are grateful for their partnership in making this unique experience available.

Come play, have fun, and support Spectrum

Event Details

Date:  August 30
Time: 3:00 PM - 4:00 PM.
Location: Spectrum Autism Support Group